Carlos Roberto Ramos Ribeiro

Carlos Roberto Ramos Ribeiro

Campinas, São Paulo, Brazil

RunJanuary 3, 2026 at 07:56 AM

Rodagem. A volta aos treinos nunca é fácil viu..Bora descansar.

Distance
12.0 km
Time
51m 42s
Elevation
117 m

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January 3, 2026 at 07:56 AM
Aquecimento 2km + estabilidade e força + 10 x 400m na subida.
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January 3, 2026 at 07:56 AM
10k na esteira. Quente demais hj🥵
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January 3, 2026 at 07:56 AM
Afternoon Walk
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January 3, 2026 at 07:56 AM
Progressivo de 10kms. O treino era de tiro mas ainda não estou em condições de execução. Bora tratar o problema pra ficar zerado.
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January 3, 2026 at 07:56 AM
Aquecimento e treino de força/estabilidade.
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