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Nico Watkins
NigĂŒelas, AndalucĂa, España
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Workout
January 3, 2026 at 11:53 AM
90' AMRAP + 10' EMOM 9kg WBs (zero rests) Grindy! đ«
9
0
0
Distance
0.0 km
Time
1h 45m 54s
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January 3, 2026 at 11:53 AM
20' low threshold run
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January 3, 2026 at 11:53 AM
30' Z2
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January 3, 2026 at 11:53 AM
Single leg Shoulder Sled pull WBs x150 @9kg
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January 3, 2026 at 11:53 AM
90' AMRAP + 10' EMOM 9kg WBs (zero rests) Grindy! đ«
View Workout
January 3, 2026 at 11:53 AM
Lunch Elliptical
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