Reforço muscular em ginásio. Treino de força e exercícios funcionais 👌🤟

MyWhoosh - Al Wathba-S.
Dia de oxigenar os músculos e dar descanso às pernas 👌🤟

MyWhoosh - JOIN Cycling - 12x 4 min intensive endurance intervals

MyWhoosh - JOIN Cycling - 4x 12 min intensive endurance intervals

MyWhoosh - JOIN Cycling - 2 sets 3x 3 min Vo2max

📊 JOIN workout
Planned: 4x 12 min intensive endurance intervals
Planned duration: 1:58:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 17.4
Fitness status: Improving
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Jorge Leitão

MyWhoosh - JOIN Cycling - 4x 12 min intensive endurance intervals

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Reforço muscular em ginásio. Treino de força e exercícios funcionais 👌🤟

MyWhoosh - Al Wathba-S. Dia de oxigenar os músculos e dar descanso às pernas 👌🤟

MyWhoosh - JOIN Cycling - 12x 4 min intensive endurance intervals

MyWhoosh - JOIN Cycling - 4x 12 min intensive endurance intervals

MyWhoosh - JOIN Cycling - 2 sets 3x 3 min Vo2max

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