Mesa Marathon Training W3D2

Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

Intervals Today 9:1
Focus Time 12/00-13:00min/mil

I crushed a solid 10-miler this morning with 295 ft of elevation-my hilliest run in three weeks. At 2:09 moving time, it's my longest run in two weeks, and I’ve handled it well despite the slower 12:50/mi pace. 

My heart rate data tells the real story: I spent 81.5% of the time in your endurance zone (121-150 bpm), which is exactly where I want to be for a longer effort. That relative effort score of 121 is right in my  wheelhouse, meaning I  worked hard without overdoing it.

Compared to last month, this run sits above my typical effort—my average pace is usually closer to 11:37/mi, and I don't often tackle this much elevation. The fact that I stayed controlled in my heart rate zones while going longer and hillier shows solid fitness. 

This is the kind of run that builds your aerobic base.

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-CABE RUNS-

Mesa Marathon Training W3D1

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Mesa Marathon Training W3D2

Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

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