Morning Ride

Morning Ride (Aburi x3) Happy New Year

Gladiators C.C 2025 end of year ride.

Birthday ride for Samini @44

◾️ 3, January Training status ◾️
😍 Best training status (475)
🌳 Fitness 46, Fatigue 98, Balance -52

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 145, Int 0.77, Vol 249
✨ Recovery time 68 hour

◾️ Peak power ◾️
⚡ 15sec 696w (114%) 🏆 PR
⚡ 1min 314w (95%) 
⚡ 2min 246w (103%) 🏆 PR
⚡ 5min 171w (76%) 
⚡ 10min 152w (73%) 
⚡ 20min 144w (75%) 
⚡ 40min 130w (75%) 
⚡ 1hour 105w (65%) 
⚡ 2hour 104w (84%) 
⚡ 4hour 77w (96%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+26%)
🔵 2zone 22% (+10%)
🟢 3zone 12% (+3%)
🟡 4zone 7% (-1%)
🟠 5zone 4% (-3%)
🔴 6zone 3% (-4%)
⭕ 7zone 3% (-30%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 26%
💚 3zone 44%
💛 4zone 17%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 16.5
⌛ AWC duration 22m 31s
🏋 AWC energy 112.3kJ
🔋 Maximum discharge 93.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1410
🧀 Fat 52%
🍞 Carb 48%
⏲ Fat loss 78.8g



--- Insights by Riduck ---

Top Sports

RofMoni ☆

Morning Ride

1 Photo

1 Comment

Segments

Sign up to view more activities from RofMoni ☆

Morning Ride

Morning Ride

Morning Ride (Aburi x3) Happy New Year

Gladiators C.C 2025 end of year ride.

Birthday ride for Samini @44

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from RofMoni