30 min Lucky You Row with Nick Karwoski

30 min Clearwater Beach Stern View with No Athlete

5 min Catch the Wave Warm-Up Row with James Dietz

15 min Lake Lugano Bow View with No Athlete

20 min Light It Up Row with Laine Karwoski

Feel the Hawaiian breeze in this 5-minute warm-up as you engage your core and mimic the thrill of catching waves. Accelerate every minute for five strokes, activating your muscles and preparing your body for action. Embrace the coastal vibe with smooth transitions to high rhythm peaks. Max rhythm: 34

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Dennis Mitchell

5 min Catch the Wave Warm-Up Row with James Dietz

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30 min Lucky You Row with Nick Karwoski

30 min Clearwater Beach Stern View with No Athlete

5 min Catch the Wave Warm-Up Row with James Dietz

15 min Lake Lugano Bow View with No Athlete

20 min Light It Up Row with Laine Karwoski

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