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Emyr Davies
London, England, United Kingdom
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Run
January 3, 2026 at 02:02 PM
Afternoon Run
1
0
10
Distance
6.3 km
Time
35m 57s
Elevation
24 m
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January 3, 2026 at 02:02 PM
4 x 8min @ 4:14 pace Z4 + 100 WB’s
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January 3, 2026 at 02:02 PM
FB strength + 30min Z2 bike
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January 3, 2026 at 02:02 PM
Afternoon Run
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January 3, 2026 at 02:02 PM
Circuit
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January 3, 2026 at 02:02 PM
Z2 with 8 x 500m openers on tired legs
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