Robert Stecklow
Livingston, NJSign up to view more activities from Robert Stecklow
Strength: 3 Sets: 18 GHD Situp 15 Kipping Handstand Pushup -rest 1 min- 12 Single Arm DB Hang Clean and Jerk RX:(50 x 1 / 35 x 1) 15 Chest to Bar Pull up -rest 2 min between sets- Metcon: 12 Min EMOM: Min 1: 10 Toes to Bar Min 2: 10/8 Calorie Bike M
Delray Beach morning run
Strict Press: Every 2 min x 5 Rounds: 5 Reps @ 55% Metcon: Crossfit Open 18.2+18.2a For Time: 1-2-3-4-5-6-7-8-9-10 DB Front Squat RX:(50/35) Bar Facing Burpee -then- 1 Rep Max Clean Time Cap: 12 minutes
Strength: Deadlift 6 Reps @ 65% 4 Reps @ 70% 2 Reps @ 75% 6 Reps @ 70% 4 Reps @ 75 % 2 Reps @ 80% *rest 2-3 minutes between each set* Metcon: For Time: 21 Sumo Deadlift High Pull RX:(95/65) 2 Minutes Double Unders/ Single Unders 2 Minutes Bike 15
Skill Work: 4 Sets: 15 GHD Situp 10 Kipping Handstand Pushup -rest 1 min- 8 Single Arm DB Hang Clean and Jerk RX:(50 x 1 / 35 x 1) 10 Chest to Bar Pull up -rest 2 min between sets- Metcon: 15 Min EMOM: Min 1: 10/8 Calorie Bike Min 2: 1 Rope Climb Mi
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