Robert Stecklow
Livingston, NJSign up to view more activities from Robert Stecklow
Strength: Deadlift 6 Reps @ 65% 4 Reps @ 70% 2 Reps @ 75% 6 Reps @ 70% 4 Reps @ 75 % 2 Reps @ 80% *rest 2-3 minutes between each set* Metcon: For Time: 21 Sumo Deadlift High Pull RX:(95/65) 2 Minutes Double Unders/ Single Unders 2 Minutes Bike 15
Skill Work: 4 Sets: 15 GHD Situp 10 Kipping Handstand Pushup -rest 1 min- 8 Single Arm DB Hang Clean and Jerk RX:(50 x 1 / 35 x 1) 10 Chest to Bar Pull up -rest 2 min between sets- Metcon: 15 Min EMOM: Min 1: 10/8 Calorie Bike Min 2: 1 Rope Climb Mi
Strength: Front Squat 3 Reps x 2 @75 % 3 Reps x 2 @80 % 2 Reps x 1 @85 % Metcon: 2 Rounds of 5 min AMRAP: 1-2-3-4-5-6… Wall Walk 2-4-6-8-10…. Thruster RX: (95/65 lb) *rest 2 min between rounds*
Sunday Runday Group Trail Run
Metcon: For Time: 50 Kettlebell Swings RX:(53/44) SC:(44/35) 50 Situps 50 Double Unders / 100 Single Unders 15/12 Ski Erg/ Bike Erg/Row 25 Kettlebell Swings 25 Situps 25 Double Unders / 50 Single Under 15/12 Ski Erg/ Bike Erg/Row 12 Kettlebell Swing
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