Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

Afternoon Ride

Zwift - Flat Route in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

◾️ 3, January Training status ◾️
😮 Need more training (311)
🌳 Fitness 83, Fatigue 52, Balance 31

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 186, Int 0.72, Vol 36
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 461w (67%) 
⚡ 1min 254w (63%) 
⚡ 2min 229w (63%) 
⚡ 5min 217w (71%) 
⚡ 10min 194w (67%) 
⚡ 20min 184w (67%) 
⚡ 40min 164w (64%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-6%)
🔵 2zone 31% (+11%)
🟢 3zone 20% (+4%)
🟡 4zone 11% (-3%)
🟠 5zone 5% (-3%)
🔴 6zone 3% (-3%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 18%
💚 3zone 59%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.6
⌛ AWC duration 4m 51s
🏋 AWC energy 19.9kJ
🔋 Maximum discharge 22.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 393
🧀 Fat 50.2%
🍞 Carb 49.8%
⏲ Fat loss 21.2g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Greatest London Flat in London

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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

Afternoon Ride

Zwift - Flat Route in Watopia

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

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