Zwift - Tempus Fugit in Watopia

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Makuri 40 in Makuri Islands

Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

◾️ 6, January Training status ◾️
😨 Overtraining warning (965)
🌳 Fitness 92, Fatigue 102, Balance -10

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 92, Int 0.35, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 164w (24%) 
⚡ 1min 120w (30%) 
⚡ 2min 107w (30%) 
⚡ 5min 101w (33%) 
⚡ 10min 98w (34%) 

◾️ Power zone ◾️
⚪ 1zone 98% (+65%)
🔵 2zone 2% (-18%)
🟢 3zone 0% (-17%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 85
🧀 Fat 74.3%
🍞 Carb 25.7%
⏲ Fat loss 6.8g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Flat Route in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Makuri 40 in Makuri Islands

Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

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