Mesa Marathon Training W3D2

Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

After that 10 miler I finished off with a solid 3-mile walk this morning, covering over 6,600 steps in just over an hour. This was my  longest walk by moving time in the past three weeks recorded, and I moved a bit quicker than your typical pace lately. My heart rate stayed nice and steady in the recovery zone for almost the entire time, which is exactly what I want for a walk-easy, sustainable movement.

This walk fits right into my pattern of consistent movement, and it's great to see that I am putting in the time outdoors early in the morning.

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Cooldown Morning Walk

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Mesa Marathon Training W3D2

Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

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