
Alex Grabau
Framingham, MassachusettsVirtual Ride
Zwift - ~1.5 hrs.: endurance, end with 25 min. tempo and 5-min. 'bursts on 2015 Worlds Course in Richmond
- Distance33.4 mi
- Time1h 40m 37s
- Elevation1,621 ft
Segments
Sign up to view more activities from Alex Grabau
Weights 3.2
View WeightTrainingZwift - ~1.5 hrs.: endurance, end with 25 min. tempo and 5-min. 'bursts on 2015 Worlds Course in Richmond
View VirtualRideNew year's trainer ride "Multizone #3"
View VirtualRideGFRC New Year's Eve fun run
View RunWeight training W3.1 (more reps)
View WeightTrainingWant to see more?
Sign up to see the comments.