Ray Gullen
Seamer, England, United KingdomSign up to view more activities from Ray Gullen
20 mins easy then steady group ride with 6 x 30 sec efforts and 3 Mall sprints... 1st loser😒
90 mins Pacer Group @ 2.2w/kg as still snowing so no work
Still 4-6 inches snow so Weight Training @ Compass. Even main roads still not cleared and minus 3
50 mins Pacer Group @ 2.9w/kg 1 deg in garage!
2.2w/kg Pacer Group then village caf to meet family for a post ride☕️
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