
Ray Gullen
Seamer, England, United KingdomVirtual Ride
50 mins Pacer Group @ 2.9w/kg 1 deg in garage!
- Distance20.0 mi
- Time50m 8s
- Elevation689 ft
1 Photo
Segments
Sign up to view more activities from Ray Gullen

20 mins easy then steady group ride with 6 x 30 sec efforts and 3 Mall sprints... 1st loser😒
View VirtualRide90 mins Pacer Group @ 2.2w/kg as still snowing so no work
View VirtualRideStill 4-6 inches snow so Weight Training @ Compass. Even main roads still not cleared and minus 3
View WeightTraining50 mins Pacer Group @ 2.9w/kg 1 deg in garage!
View VirtualRide
2.2w/kg Pacer Group then village caf to meet family for a post ride☕️
View VirtualRideWant to see more?
1 Comment