Mt Tabor loop- focused on higher cadence

Hybrid athlete type day

Chest day with John and Evan

who crashed out more, me or zwift?

Body weight sesh

This is gonna hurt later
Logged with Hevy

Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 95 lbs x 10 
Set 3: 115 lbs x 5 
Set 4: 105 lbs x 7 
Set 5: 95 lbs x 10 
Set 6: 95 lbs x 9 

Incline Bench Press (Barbell)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 75 lbs x 8 
Set 3: 65 lbs x 9 
Set 4: 65 lbs x 9 

Cable Fly Crossovers
Set 1: 20 lbs x 9 
Set 2: 15 lbs x 8 
Set 3: 10 lbs x 10 
Set 4: 15 lbs x 10 [Drop]
Set 5: 10 lbs x 10 [Drop]
Set 6: 5 lbs x 10 [Drop]

Triceps Pushdown
Set 1: 40 lbs x 10 
Set 2: 30 lbs x 12 
Set 3: 35 lbs x 10 
Set 4: 35 lbs x 10 [Drop]
Set 5: 25 lbs x 10 [Drop]
Set 6: 15 lbs x 10 [Drop]
Set 7: 5 lbs x 10 [Drop]

Shoulder Press (Dumbbell)
Set 1: 15 lbs x 10 
Set 2: 15 lbs x 10 
Set 3: 15 lbs x 10 
Set 4: 20 lbs x 9 

Triceps Extension (Barbell)
Set 1: 30 lbs x 9 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 
Set 4: 20 lbs x 10

Top Sports

Hugh Grennan

Chest day with John and Evan

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Mt Tabor loop- focused on higher cadence

Hybrid athlete type day

Chest day with John and Evan

who crashed out more, me or zwift?

Body weight sesh

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