TrainingPeaks Virtual - Workout: BaseCamp Progressive Endurance

Lunch Walk

Afternoon Walk

TrainingPeaks Virtual - Workout: BaseCamp Lower Cadence Tempo | HC Surges

◾️ 3, January Training status ◾️
😨 Overtraining warning (691)
🌳 Fitness 55, Fatigue 90, Balance -35

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 179, Int 0.67, Vol 115
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 260w (41%) 
⚡ 1min 235w (62%) 
⚡ 2min 222w (75%) 
⚡ 5min 215w (77%) 
⚡ 10min 215w (77%) 
⚡ 20min 214w (78%) 
⚡ 40min 214w (94%) 
⚡ 1hour 195w (90%) 
⚡ 2hour 178w (91%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-20%)
🔵 2zone 64% (+9%)
🟢 3zone 25% (+15%)
🟡 4zone 3% (-1%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 15%
💚 3zone 74%
💛 4zone 10%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1577
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 89.7g



--- Insights by Riduck ---

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Ron Stewart

TrainingPeaks Virtual - Workout: BaseCamp Lower Cadence Tempo | HC Surges

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TrainingPeaks Virtual - Workout: BaseCamp Progressive Endurance

Lunch Walk

Afternoon Walk

TrainingPeaks Virtual - Workout: BaseCamp Lower Cadence Tempo | HC Surges

Afternoon Walk

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