Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

Zwift - 10x9 sst on Deca Dash in Watopia

Lunch Ride

◾️ 3, January Training status ◾️
😅 Slightly overtrained (996)
🌳 Fitness 173, Fatigue 190, Balance -17

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 223, Int 0.76, Vol 117
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 352w (50%) 
⚡ 1min 345w (77%) 
⚡ 2min 322w (85%) 
⚡ 5min 267w (74%) 
⚡ 10min 257w (77%) 
⚡ 20min 247w (77%) 
⚡ 40min 237w (85%) 
⚡ 1hour 236w (88%) 
⚡ 2hour 214w (80%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-9%)
🔵 2zone 46% (+23%)
🟢 3zone 39% (+15%)
🟡 4zone 8% (-14%)
🟠 5zone 1% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 73%
💚 3zone 15%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 2m 32s
🏋 AWC energy 5.1kJ
🔋 Maximum discharge 14.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1548
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 89.4g



--- Insights by Riduck ---


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Marcus Axelsson

Zwift - Peak Performance in Watopia

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Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Peak Performance in Watopia

Afternoon Ride

Zwift - 10x9 sst on Deca Dash in Watopia

Lunch Ride

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