Wout Van Vaerenbergh
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Zwift - Vo2max Intervals: 2 * (5 min.) P: 4 min. on Casse-Pattes in France
Zwift - D0 Hersteltraining + Interval Sprints: 6 * 5 P: 1 on Tempus Fugit in Watopia
Zwift - D2 Tempo-Duurzone Training: 1 * 40 min. + sprints 6 * (5 sec.) on Rolling Highlands in Scotland
Zwift - Heuvel Duurtraining + Sprints 6 * 8 P: 1 min.: on Ocean Lava Cliffside Loop in Watopia
Ochtendrit
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