Ambrose Delaney
Margaree, NS, CanadaSign up to view more activities from Ambrose Delaney
Zwift - Greatest London Flat in London
Leg press- Hack Squat- Kettlebell swings- Dumbbell squats( heal rises)
ROUVY - La Nucia to Coll de Rates | Spain
Zwift - Group Ride: Poursuite de la Lanterne Rouge p/b Velos (C) on The Magnificent 8 in Watopia
Deadlifts-Hip Trusts- Ketttle bell swings - core
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