ROUVY - BCC Phase 5: Lactate Tolerance Session #7

ROUVY - 12 minute warm-up

ROUVY - Espegrend | Bergen | Norway

Ride to end of Rio Salado bike path north side with Brian

ROUVY - Samoa, Upolu, Le Mafa Climb

Showed the Rio Salado ride to Brian.  We were planning to keep him in Z2 the whole way, but realized he needed to get home sooner than that pace would have allowed, so it was clean and dirty for him.

I slipped into Z3 for 13 seconds.  Hammered the one short, steep hill I usually do.  

Only one PR this time, taking another second off my age-group KOM on that segment.

Less wind than two weeks ago, rode slower, as initially intended, but still a decent time.

Great to have a compatible riding partner the whole way!

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Bruce Braley

Ride to end of Rio Salado bike path north side with Brian

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ROUVY - BCC Phase 5: Lactate Tolerance Session #7

ROUVY - 12 minute warm-up

ROUVY - Espegrend | Bergen | Norway

Ride to end of Rio Salado bike path north side with Brian

ROUVY - Samoa, Upolu, Le Mafa Climb

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