Morning Run

TrainingPeaks Virtual - Workout: Indoor simulated SE threshold lift hill reps session 3

4x2min@sub 4min/km

TrainingPeaks Virtual - Workout: Zone 3 /4 Steps phase 3 - session 1

TrainingPeaks Virtual - Dragon's Flight

Superb race organisation. Would do it again (despite the early start).
Felt human today, for the first time since I got back from London, after being sick as a dog since Weds.

I didn’t even use my racing shoes, as no point, given how crap I felt all week. 

I was pleasantly surprised when I started running and found myself cruising at under 4m15/km. Decider after 5km that this wouldn’t be sustainable, so moderated the pace at 4m20-4m30/km. Ended up at the lower end of the range. 

Overall, I’m happy enough with this and exceeded my own expectations (all things considered).

Top Sports

Gareth Bridges

#18 of 50HM in my 50th year. UNICEF 21km

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Morning Run

TrainingPeaks Virtual - Workout: Indoor simulated SE threshold lift hill reps session 3

4x2min@sub 4min/km

TrainingPeaks Virtual - Workout: Zone 3 /4 Steps phase 3 - session 1

TrainingPeaks Virtual - Dragon's Flight

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