Ocean Lava Cliffside Loop in Watopia

Greatest London Flat in London

BRAEk-fast Crits and Grits in Scotland

Hell of the North in France

Shisa Shakedown in Makuri Islands

◾️ 3, January Training status ◾️
😃 Keeping it steady (628)
🌳 Fitness 109, Fatigue 112, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 285, Int 0.69, Vol 27
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 348w (34%) 
⚡ 1min 331w (47%) 
⚡ 2min 316w (53%) 
⚡ 5min 303w (61%) 
⚡ 10min 298w (63%) 
⚡ 20min 296w (70%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-29%)
🔵 2zone 87% (+45%)
🟢 3zone 13% (+3%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 27%
💚 3zone 65%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 532
🧀 Fat 69.4%
🍞 Carb 30.6%
⏲ Fat loss 39.7g



--- Insights by Riduck ---


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Ocean Lava Cliffside Loop in Watopia

Greatest London Flat in London

BRAEk-fast Crits and Grits in Scotland

Hell of the North in France

Shisa Shakedown in Makuri Islands

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