DRY RUN (1st time the hard way), BULLPASTURE, MILL CREEK RD, A BATH County Symphony of Favorites!!

DBs:Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise, Stair climbs.

JRST Gravel with Debbie. 63°!

Rich Patch Renewal

I'd like to say I planned it that way, but it was 100% Abundant Grace that I was back at the lake for that AWESOME SUNSET!

Reboot of KICKR BIKE wouldn't resolve it, tried several things, FINALLY outsmarted it by starting the same Garmin Workout on my FENIX 7, which established the same Power Target for the KICKR, which then held at that level for the rest of the time, even after stopping the FENIX.

Top Sports

Dale Heath

KICKR BIKE ZONE1-2. EDGE 840 went to sleep during pause for me to take in bird feeders. Wouldn't regain ERG control of KICKR.

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DRY RUN (1st time the hard way), BULLPASTURE, MILL CREEK RD, A BATH County Symphony of Favorites!!

DBs:Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise, Stair climbs.

JRST Gravel with Debbie. 63°!

Rich Patch Renewal

I'd like to say I planned it that way, but it was 100% Abundant Grace that I was back at the lake for that AWESOME SUNSET!

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