Evening Weight Training

Abort ride

Afternoon Ride

End of the week long depresso mode

◾️ 3, January Training status ◾️
😐 Low-Load Tapering (183)
🌳 Fitness 34, Fatigue 31, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 201, Int 0.77, Vol 100
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 483w (86%) 
⚡ 1min 349w (84%) 
⚡ 2min 322w (86%) 
⚡ 5min 278w (88%) 
⚡ 10min 223w (76%) 
⚡ 20min 213w (76%) 
⚡ 40min 194w (78%) 
⚡ 1hour 174w (73%) 

◾️ Power zone ◾️
⚪ 1zone 23% (+3%)
🔵 2zone 36% (-7%)
🟢 3zone 18% (+2%)
🟡 4zone 9% (-2%)
🟠 5zone 6% 
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 11%
💚 3zone 22%
💛 4zone 52%
🧡 5zone 12%

◾️ Anaerobic work ◾️
🕯️ Matches 8
⌛ AWC duration 14m 46s
🏋 AWC energy 54.3kJ
🔋 Maximum discharge 40.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1011
🧀 Fat 47.2%
🍞 Carb 52.8%
⏲ Fat loss 51.3g



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Timothy Wyld

Afternoon Ride

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Evening Weight Training

Evening Weight Training

Abort ride

Afternoon Ride

End of the week long depresso mode

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