Evening Ride (자퇴)

오전 런닝머신 (76/224) Zwift - 11.1 Ocean Blvd in Watopia

Morning Ride (자출)

Afternoon Ride (자퇴)

오후2 인도어 *운동 (삼창 평롤러2) Zwift - Race: Peloton Istanbul & BMC Turkiye Endurance Series (A) on Out And Back Again in Watopia

◼ Running Summary ◼
📊 R파워 175, 강도 0.54, 훈련량 32
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:39 /km, 192w 
⚡ 400m  5:49 /km, 188w 
⚡ 1km  5:51 /km, 186w 
⚡ 2km  6:10 /km, 178w 
⚡ 3km  6:8 /km, 179w 
⚡ 4km  6:13 /km, 176w 
⚡ 5km  6:13 /km, 176w 
⚡ 10km  6:22 /km, 173w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 26%
🔵 2영역 74%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 100%
💙 2영역 0%
💚 3영역 0%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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KIM Ki Hang

오전 런닝머신 (76/224) Zwift - 11.1 Ocean Blvd in Watopia

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Evening Ride (자퇴)

오전 런닝머신 (76/224) Zwift - 11.1 Ocean Blvd in Watopia

Morning Ride (자출)

Afternoon Ride (자퇴)

오후2 인도어 *운동 (삼창 평롤러2) Zwift - Race: Peloton Istanbul & BMC Turkiye Endurance Series (A) on Out And Back Again in Watopia

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