Zwift - Group Ride: Bikealicious Altitude with Attitude (E) on Southern Coast Cruise in Watopia

Zwift - Danger Noodle in Watopia

Afternoon Ride

Morning Ride

◾️ 3, January Training status ◾️
😮 Need more training (111)
🌳 Fitness 22, Fatigue 22, Balance 0

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 247, Int 0.89, Vol 80
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 495w (68%) 
⚡ 1min 364w (82%) 
⚡ 2min 340w (99%) 
⚡ 5min 295w (93%) 
⚡ 10min 266w (86%) 
⚡ 20min 263w (93%) 
⚡ 40min 250w (90%) 
⚡ 1hour 232w (89%) 

◾️ Power zone ◾️
⚪ 1zone 11% (+2%)
🔵 2zone 23% 
🟢 3zone 24% (+4%)
🟡 4zone 26% (-1%)
🟠 5zone 12% (-1%)
🔴 6zone 4% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 12%
💚 3zone 39%
💛 4zone 43%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 2.9
⌛ AWC duration 15m 37s
🏋 AWC energy 30.7kJ
🔋 Maximum discharge 50.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 843
🧀 Fat 35.9%
🍞 Carb 64.1%
⏲ Fat loss 32.5g



--- Insights by Riduck ---


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Paul FG

Zwift - Danger Noodle in Watopia

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Zwift - Group Ride: Bikealicious Altitude with Attitude (E) on Southern Coast Cruise in Watopia

Zwift - Danger Noodle in Watopia

Afternoon Ride

Afternoon Ride

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