Workout

Jefit - Upper Legs, Core

Afternoon Mountain Bike Ride

End of year fun EMTB rip

Workout with the cats interested is always an adventure!

7 Exercises performed, 8500 lbs weight lifted
Kettlebell Goblet Squat
Set 1: 30 lbs x 15
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10
Set 4: 45 lbs x 10
Set 5: 45 lbs x 10
Dumbbell Reverse Lunge
Set 1: 20 lbs x 10
Set 2: 20 lbs x 10
Set 3: 30 lbs x 10
Set 4: 30 lbs x 10
Set 5: 30 lbs x 10
Set 6: 30 lbs x 10
Dumbbell Bench Squat 
Set 1: 60 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Plank with Alternating Knee Drive
Set 1: 60 reps 00:00:00
Set 2: 60 reps 00:00:00
Set 3: 60 reps 00:00:00
Wieght plate overhead twist
Set 1: 35 lbs x 20
Set 2: 35 lbs x 20
Set 3: 35 lbs x 20
Bench Leg Pull-In
Set 1: 15 reps
Set 2: 8 reps
Set 3: 8 reps
Barbell Speed Squat
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10

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Sheldon Gardner

Jefit - Upper Legs, Core

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Workout

Jefit - Upper Legs, Core

Afternoon Mountain Bike Ride

End of year fun EMTB rip

Workout with the cats interested is always an adventure!

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