Evening Weight Training

Morning Ride

Morning Weight Training

Night Ride

◾️ 4, January Training status ◾️
😍 Best training status (631)
🌳 Fitness 61, Fatigue 107, Balance -46

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 153, Int 0.82, Vol 196
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 479w (79%) 
⚡ 1min 285w (71%) 
⚡ 2min 239w (71%) 
⚡ 5min 214w (82%) 
⚡ 10min 176w (79%) 
⚡ 20min 143w (69%) 
⚡ 40min 134w (72%) 
⚡ 1hour 128w (74%) 
⚡ 2hour 115w (72%) 
⚡ 4hour 84w (64%) 

◾️ Power zone ◾️
⚪ 1zone 33% (+7%)
🔵 2zone 23% (-1%)
🟢 3zone 16% (-3%)
🟡 4zone 12% (-6%)
🟠 5zone 7% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 3% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 10.6
⌛ AWC duration 22m 8s
🏋 AWC energy 60.7kJ
🔋 Maximum discharge 51.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1308
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 69.5g



--- Insights by Riduck ---


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Evening Weight Training

Morning Ride

Morning Ride

Morning Weight Training

Night Ride

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