Morning Ride

Zwift - EF Pro Cycling's Red Day Workout on Volcano Flat in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

Zwift - Race: Zwift Crit Racing Club - Glasgow Crit Six (A) on Glasgow Crit Six in Scotland

Strength

◾️ 4, January Training status ◾️
😐 Low-Load Tapering (447)
🌳 Fitness 53, Fatigue 71, Balance -18

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 134, Int 0.41, Vol 4
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 370w (43%) 
⚡ 1min 205w (35%) 
⚡ 2min 169w (36%) 
⚡ 5min 136w (33%) 
⚡ 10min 92w (26%) 

◾️ Power zone ◾️
⚪ 1zone 75% (+52%)
🔵 2zone 13% (-18%)
🟢 3zone 4% (-17%)
🟡 4zone 4% (-9%)
🟠 5zone 2% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 20s
🏋 AWC energy 1kJ
🔋 Maximum discharge 2.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 67
🧀 Fat 73.5%
🍞 Carb 26.5%
⏲ Fat loss 5.3g



--- Insights by Riduck ---


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Ariel Haimovich🇮🇱🇺🇲🇬🇧

Morning Ride

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Morning Ride

Zwift - EF Pro Cycling's Red Day Workout on Volcano Flat in Watopia

Zwift - Royal Pump Room 8 in Yorkshire

Zwift - Race: Zwift Crit Racing Club - Glasgow Crit Six (A) on Glasgow Crit Six in Scotland

Strength

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