Afternoon Run

MyWhoosh - Coffee Trail

MyWhoosh - Kaido Circuit

Evening Run

◼ Running Summary ◼
📊 R파워 258, 강도 1.11, 훈련량 142
✨ 회복시간 34 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:45 /km, 319w 
⚡ 400m  4:8 /km, 286w 
⚡ 1km  4:12 /km, 282w 
⚡ 2km  4:21 /km, 271w 
⚡ 3km  4:23 /km, 269w 
⚡ 4km  4:25 /km, 267w 
⚡ 5km  4:27 /km, 265w 
⚡ 10km  4:32 /km, 259w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 2%
🟡 4영역 27%
🟠 5영역 52%
🔴 6영역 18%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 1%
💛 4영역 52%
🧡 5영역 47%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

[MooTa] 윤은도

Afternoon Run

Sign up to see the comments.

Splits

Sign up to view more activities from [MooTa] 윤은도

Afternoon Run

MyWhoosh - Coffee Trail

MyWhoosh - Kaido Circuit

MyWhoosh - Kaido Circuit

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [MooTa]