After Work Trails

Short Long Trail Run

Back Lunges

Steady Speedy Saturday + Hill Sprints

Long Trail & Tar Run Commute #2

100% on snow in Berlin🙈

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h34min (78% of Kipchoge's pace)
Adjusted Pace: 𝟯:𝟯𝟲/km
🍃 Wind (9.5km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟴".

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After Work Trails

Short Long Trail Run

Back Lunges

Steady Speedy Saturday + Hill Sprints

Long Trail & Tar Run Commute #2

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