After Work Trails

Short Long Trail Run

Back Lunges

Steady Speedy Saturday + Hill Sprints

Long Trail & Tar Run Commute #2

lacking energy after a higher volume week with two double days.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h29min (44% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟲/km
⛰️ Elevation (4.6% avg) cost you 𝟭'𝟬𝟳"/km.
🏔️ Altitude (843m avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟳'𝟯𝟰".

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Short Long Trail Run

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After Work Trails

Short Long Trail Run

Back Lunges

Steady Speedy Saturday + Hill Sprints

Long Trail & Tar Run Commute #2

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