ROUVY - 20 minute cool-down

ROUVY - Alto Milluni | Bolivia

Ofterdingen Gehen

ROUVY - Rolling hills | Improve your Endurance with Liv

Train - Sonntag

Tracked with Train Fitness.

TVL: 4.5K  kg
Duration: 38m
Calories: 136
Exercises: 6

Barbell Front Squat
Set 1: 8 reps x 30 kg  
Set 2: 8 reps x 30 kg  
Set 3: 8 reps x 30 kg  
Set 4: 8 reps x 30 kg  

Barbell Step-Up
Set 1: 8 reps x 20 kg  
Set 2: 8 reps x 20 kg  
Set 3: 8 reps x 20 kg  
Set 4: 8 reps x 20 kg  

EZ-Bar Bicep Curl
Set 1: 10 reps x 25 kg  
Set 2: 10 reps x 25 kg  
Set 3: 7 reps x 25 kg  
Set 4: 6 reps x 25 kg  

Dumbbell Zottman Curls
Set 1: 8 reps x 8 kg per side 
Set 2: 7 reps x 8 kg per side 
Set 3: 7 reps x 8 kg per side 
Set 4: 7 reps x 8 kg per side 

Barbell Standing Calf Raise
Set 1: 8 reps x 30 kg  
Set 2: 8 reps x 30 kg  
Set 3: 8 reps x 30 kg  
Set 4: 8 reps x 30 kg  

Hanging Knee Raise
Set 1: 10 reps x BW  
Set 2: 15 reps x BW  



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Thomas Schubsky

Train - Sonntag

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ROUVY - 20 minute cool-down

ROUVY - Alto Milluni | Bolivia

Ofterdingen Gehen

ROUVY - Rolling hills | Improve your Endurance with Liv

Train - Sonntag

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