Sessione di mountain biking mattutina - 🔋 2.530 Wh

Pedalata mattutina - 🔋 1.722 Wh

Sessione di mountain biking pomeridiana

Pedalata mattutina - 🔋 2.983 Wh

Sessione di mountain biking mattutina - 🔋 3.185 Wh

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 219, Int 0.79, Vol 195
✨ Recovery time 39 hour

◾️ Peak power ◾️
⚡ 15sec 455w (106%) 🏆 PR
⚡ 1min 359w (113%) 🏆 PR
⚡ 2min 306w (113%) 🏆 PR
⚡ 5min 280w (104%) 🏆 PR
⚡ 10min 265w (105%) 🏆 PR
⚡ 20min 253w (112%) 🏆 PR
⚡ 40min 218w (101%) 🏆 PR
⚡ 1hour 211w (102%) 🏆 PR
⚡ 2hour 172w (117%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 27% (-3%)
🔵 2zone 17% (-13%)
🟢 3zone 22% (+7%)
🟡 4zone 21% (+6%)
🟠 5zone 8% (-1%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 15%
💚 3zone 22%
💛 4zone 35%
🧡 5zone 24%

◾️ Anaerobic work ◾️
🕯️ Matches 42.7
⌛ AWC duration 1h 16m 17s
🏋 AWC energy 241.5kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1883
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 83.4g



--- Insights by Riduck ---Nuovo anno, stessa passione: con EVISO GIRO si parte alla grande e in movimento. 🔋
giro.eviso.it

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Antonio Montefusco

Sessione di mountain biking mattutina - 🔋 2.530 Wh

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Sessione di mountain biking mattutina - 🔋 2.530 Wh

Pedalata mattutina - 🔋 1.722 Wh

Sessione di mountain biking pomeridiana

Pedalata mattutina - 🔋 2.983 Wh

Sessione di mountain biking mattutina - 🔋 3.185 Wh

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