Zwift - Tick Tock in Watopia

Evening Run-

Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Evening Run

Zwift - 2x20 FTP Intervals on Prospect Park Loop in New York

전역후 처음 뛰어본다
◼ Running Summary ◼
📊 R파워 248, 강도 0.8, 훈련량 25
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:14 /km, 316w 
⚡ 400m  4:38 /km, 285w 
⚡ 1km  4:56 /km, 263w 
⚡ 2km  5:13 /km, 251w 
⚡ 3km  5:17 /km, 249w 
⚡ 4km  5:20 /km, 247w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 8%
🔵 2영역 20%
🟢 3영역 58%
🟡 4영역 14%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 4%
💙 2영역 6%
💚 3영역 17%
💛 4영역 45%
🧡 5영역 28%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jiwan Park [VENIO/TAZA]

Evening Run

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Zwift - Tick Tock in Watopia

Evening Run-

Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Evening Run

Zwift - 2x20 FTP Intervals on Prospect Park Loop in New York

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