Entraînement aux poids en soirée

Zwift - Volcano Circuit in Watopia

Zwift - Downtown Eruption in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Flat Out Fast in Watopia

Antonio Leitao piéro Hlb Mart Decrême 
◼ Running Summary ◼
📊 RP 263, Int 0.72, Vol 104
✨ Recovery time 17 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:18 /km, 406w 
⚡ 400m  4:2 /km, 326w 
⚡ 1km  4:20 /km, 304w 
⚡ 2km  4:52 /km, 265w 
⚡ 3km  5:4 /km, 253w 
⚡ 4km  5:6 /km, 252w 
⚡ 5km  5:12 /km, 249w 
⚡ 10km  5:29 /km, 239w 
⚡ 20km  5:45 /km, 231w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 28%
🔵 2zone 41%
🟢 3zone 18%
🟡 4zone 8%
🟠 5zone 4%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 71%
💙 2zone 28%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 7%
Headwind: 43% @ 1.1 - 4 m/s
Longest Headwind: 14m 2s
Air Speed: 10.4 km/h
Temp: 1.6-2.2 °C
Precip: 100% @ 0.01 Inch/hr
-- END --

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Arnaud Guilloux

Avec Antonio, Pierrot et Martino

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Entraînement aux poids en soirée

Zwift - Volcano Circuit in Watopia

Zwift - Downtown Eruption in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Flat Out Fast in Watopia

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