Zwift - Watopia

Entraînement aux poids en soirée

Zwift - Volcano Circuit in Watopia

Zwift - Downtown Eruption in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

◾️ 7, January Training status ◾️
😃 Keeping it steady (644)
🌳 Fitness 57, Fatigue 100, Balance -43

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 257, Int 0.7, Vol 17
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 352w (35%) 
⚡ 1min 306w (58%) 
⚡ 2min 294w (60%) 
⚡ 5min 278w (63%) 
⚡ 10min 263w (64%) 
⚡ 20min 250w (64%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-25%)
🔵 2zone 67% (+19%)
🟢 3zone 23% (+8%)
🟡 4zone 3% 
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 51%
💚 3zone 48%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 315
🧀 Fat 67%
🍞 Carb 33%
⏲ Fat loss 22.7g



--- Insights by Riduck ---

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Arnaud Guilloux

Zwift - Jarvis Seaside Sprint in Watopia

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Zwift - Watopia

Entraînement aux poids en soirée

Zwift - Volcano Circuit in Watopia

Zwift - Downtown Eruption in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

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