Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

Afternoon Ride

Zwift - Flat Route in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

◾️ 4, January Training status ◾️
😄 Gradually improving (561)
🌳 Fitness 86, Fatigue 77, Balance 9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 232, Int 0.89, Vol 58
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 464w (68%) 
⚡ 1min 370w (92%) 
⚡ 2min 327w (90%) 
⚡ 5min 267w (88%) 
⚡ 10min 247w (86%) 
⚡ 20min 214w (78%) 
⚡ 40min 206w (81%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-7%)
🔵 2zone 15% (-5%)
🟢 3zone 16% 
🟡 4zone 17% (+4%)
🟠 5zone 11% (+3%)
🔴 6zone 10% (+4%)
⭕ 7zone 6% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 16%
💛 4zone 40%
🧡 5zone 44%

◾️ Anaerobic work ◾️
🕯️ Matches 8
⌛ AWC duration 13m 20s
🏋 AWC energy 57.1kJ
🔋 Maximum discharge 61.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 534
🧀 Fat 37.2%
🍞 Carb 62.8%
⏲ Fat loss 21.4g



--- Insights by Riduck ---


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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

Afternoon Ride

Zwift - Flat Route in Watopia

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

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