Des Newton
southway, England, United KingdomSign up to view more activities from Des Newton
Boxing đ„, 6 rounds circuits , 6 rounds bags /pads , 1round abs . #Day7dryjanuary
15 minute warm down
15 minutes hard gear sat, 5 minutes easy gear , 5 minutes stood very hard gear, repeat #Day6 dryjanuary
After a few months off boxing đ„, 8x 3 circuits , 4x3 bags and pads , 1x3 abs #day5dryjanuary
Little stroll burning off some of the roast with the wife
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