Nathan J Smith

York

RideJanuary 4, 2026 at 10:29 AM

Endurance Training with Intervals and Sprints

Distance
135.3 km
Time
4h 38m 18s
Elevation
528 m

Sign up to see the comments.

Segments

Sign up to view more activities from Nathan J Smith

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Nathan J

Find motivation and track your own activities. Join 100 million+ people on Strava.