Zwift - Flat Route in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Southern Coast Cruise in Watopia

Some effort

◾️ 4, January Training status ◾️
😃 Keeping it steady (524)
🌳 Fitness 63, Fatigue 66, Balance -3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 148, Int 0.57, Vol 10
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 202w (21%) 
⚡ 1min 181w (39%) 
⚡ 2min 177w (45%) 
⚡ 5min 162w (49%) 
⚡ 10min 157w (56%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+19%)
🔵 2zone 34% (-3%)
🟢 3zone 7% (-8%)
🟡 4zone 2% (-4%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 9s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 148
🧀 Fat 66.4%
🍞 Carb 33.6%
⏲ Fat loss 10.6g



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Eric Min | ZWIFT

Zwift - Flat Route in Watopia

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Zwift - Flat Route in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Flat Route in Watopia

Zwift - Southern Coast Cruise in Watopia

Some effort

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