mobility w bri (shoulders 🫠🫠🫠)

had nightmares about this one but i am so proud of how good it felt 🥹

endorphins (in every sense of the word)

core + mobility (upper) w andres

sunny! strong!

1.7mi up with 4 strides, 12mi @ 80% of 5kp (goal was 7:24, actual was 7:20) cd to 15 total for a 60 mile week! super happy w the hr throughout, and to have felt completely in control and smooth — it looked like such a daunting workout on paper bc i don’t usually do these kinds of strong uninterrupted efforts but now that i know they’re not as scary or hard as i thought, it makes me excited about keeping them up and making progress !! no more limiting beliefs in 2026!

47°F ☀️ Dew pt.: 36°F | RunFeel™: (10/10) perfect 🤩 | TruPace™: 7:31 /mi
—
 Find us at www.dewme.app
ACR:132% • www.myTF.run

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Shanna Gerlach

had nightmares about this one but i am so proud of how good it felt 🥹

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mobility w bri (shoulders 🫠🫠🫠)

had nightmares about this one but i am so proud of how good it felt 🥹

endorphins (in every sense of the word)

core + mobility (upper) w andres

sunny! strong!

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