Slippery LIT

LIT 🌨️🐕‍🦺

ROUVY - Spike-end | Unbound Ready

Winter LIT 🐕‍🦺

Und durch den Wald schlittern 🐕‍🦺

◼ Running Summary ◼
📊 RP 258, Int 0.83, Vol 43
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:49 /km, 331w 
⚡ 400m  4:11 /km, 299w 
⚡ 1km  4:17 /km, 292w 
⚡ 2km  4:28 /km, 279w 
⚡ 3km  4:45 /km, 259w 
⚡ 4km  5:13 /km, 235w 
⚡ 5km  5:17 /km, 233w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 35%
🟢 3zone 35%
🟡 4zone 19%
🟠 5zone 5%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 67%
💛 4zone 30%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jan Lammers

Und durch den Wald schlittern 🐕‍🦺

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Slippery LIT

LIT 🌨️🐕‍🦺

ROUVY - Spike-end | Unbound Ready

Winter LIT 🐕‍🦺

Und durch den Wald schlittern 🐕‍🦺

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