Nick Hird
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35 pushups, BHR @ 1.5x, Tue/Thur hip, glute, back, superman series plus 3 x planks @ 90 sec each, then another 36 pyramid pushups; added 30 min in the sauna and some additional stretching and rolling
Zwift - Group Ride: Long - Stage 1 - TDZ on Shisa Shakedown in Makuri Islands - legs very tired and a bit tight from yesterday. Solid group to work with most of the ride. Hard surge in final climb.
Evening Weight Training with Jack - 36 pyramid pushups, 1 set med ball abs, bridges, turkish get-ups, Swiss ball bridges both 2 leg and single leg, Swiss ball hamstring curls, Swiss ball abs and an with extention up, 1 set burpees, 35 pushups to close
Afternoon Run - supposed to be 2 mile special but watch wouldn't get signal so added on another 45 secs. Legs felt pretty solid coming off the bike.
Zwift - Race: Tour of Giants, stage 4 of 8 (A) on Innsbruck KOM After Party - easy to steady spinning plus harder kicker each lap, then hard sprint and uptempo climb. A bit tired after sprint workout before this.
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