
Ben Llewellyn
United KingdomVirtual Ride
ROUVY - Metabolic Starter | Team Visma | Lease a Bike
- Distance15.9 km
- Time48m 59s
- Elevation370 m
Segments
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Morning Run 30 mins whilst other easy Assault Runner
View RunROUVY - Cadence Hills | Team Visma | Lease a Bike
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Lunch Walk
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Barbell Complex 8 x 40kg 3 Rounds. Reverse Lunges 8 each leg, Thrusters, Roll outs, Rdls, Bent over Rows.
View WeightTrainingEvening Sauna
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