15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Ride #1 - The Big Ring in Watopia

Tried to keep HR down and did pretty well.  As hard to breath with my cold proplly crept up more than I wanted but all good.

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🎟 Lauf Gravel Worlds 2026
⏱️ 229 days until race day
🏋️ 75 activities, 654.33 total miles, 164.42 rowing miles, 470.94 virtualride miles, 6.0 golf miles, 12.97 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI




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Tony Konvalin

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

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15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Ride #1 - The Big Ring in Watopia

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