
Jonathan Bruney (NVDM Triathlete / Coach)
Charlotte, North Carolina 🇺🇸Run
Long Run Warm Up 🍁⚡️
- Distance2.7 mi
- Time22m 15s
- Elevation82 ft
3 Photos
Splits
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▪️MORNING MILES run club▪️
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Ramp to Tempo 3 x (5 x 3 min holds)
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