Christian B.

Rangsdorf , Brandenburg

Virtual RideJanuary 4, 2026 at 04:41 PM

"Kleine Gänge, lockere Beine": 100min Active Recovery

Distance
60.0 km
Time
1h 38m 17s
Elevation
225 m

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Segments

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January 4, 2026 at 04:41 PM
Wiedereinstieg nach kurzer Krankheit
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January 4, 2026 at 04:41 PM
"Kleine Gänge, lockere Beine": 100min Active Recovery
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January 4, 2026 at 04:41 PM
"Raise the Ceiling" HIT: 3x8min + 1x12min @ 365 - 375W
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January 4, 2026 at 04:41 PM
Laktattest: Der "Dieselmotor" brennt 🔥 / 3x25min @265W mit 0.5/1.0/0.7mmol Laktat
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January 4, 2026 at 04:41 PM
Durability: 2x 12min @320W / 148bpm + 4x 3min @340W
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