Sortie vélo en soirée

Zwift - Fatmax-Intervalle: 3x12 Progressiv on Road to Sky in Watopia

Renfo et stretching

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Ride: Les supers mercredis JZQc (E) on Watopia's Waistband in Watopia

◾️ 17, January Training status ◾️
😃 Keeping it steady (205)
🌳 Fitness 40, Fatigue 91, Balance -51

◾️ Ride Summary ◾️
🚵 Flat ground Ride
📊 RP 242, Int 0.73, Vol 43
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 50%
💚 3zone 29%
💛 4zone 1%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---‍
0.27 new kilometers

-- From Wandrer

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Thomas Jiang

Sortie vélo en soirée

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Sortie vélo en soirée

Zwift - Fatmax-Intervalle: 3x12 Progressiv on Road to Sky in Watopia

Renfo et stretching

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Ride: Les supers mercredis JZQc (E) on Watopia's Waistband in Watopia

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