Francesco Colombo
San Giovanni Rotondo, Foggia, ItalySign up to view more activities from Francesco Colombo
Indoor Run 1h : Progressione 15’ Z2 - 10’ Z3 - 10’ Z3+ - 5’ Z4 - 5’ Z2 - 5’ Z4 - 10’ Z2
Mobilità
WOD pro Hyrox: Indor Run 5 x 1k (13-14-15-15-14 km/h) - 3k Ski Erg ( 1k-1k-500m-500m) sled Pull 150m (50-50-25-25)- Pull Up (26reps) PushUp 80reps
Allenamento con i pesi pomeridiano
WOD pro Hyrox: Ergometri 5k Bike + 10k SkiEr + 5k Rower
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